Anthea Levi
RD
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know That They’re Not Actually Any Better for You
A dietitian shares four low-carb substitutes to consider skipping based on your body's needs and preferences, like scooping out your bagels.
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast
An RD shares why solely having coffee for breakfast is unhealthy, especially for stress, energy, and long term health.
I’m an RD, and I’m Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
An intuitive eating dietitian shares habits that toxic diet culture tried to tell us are "healthy" but are actually restrictive.
If Your Digestive System Is Regular, Daily Probiotics Aren’t Necessary—Here’s Why
Wondering if you should take probiotics daily? The risks and benefits aren't the same for everyone. Find out if you really need a probiotic.
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements
Wondering why your vitamins aren't working? An RD reveals the most common supplement mistakes that waste your money and hurt your health.
