Anthony Pavlich
PTDPT
Why Stronger Ankles Make for Happier Hips, and 3 Exercises That Can Help
Your lower body is a game of Jenga. Here are a PT's favorite ankle-strengthening exercises for keeping your hips happy.
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
Ankle-strengthening exercises help to increase the longevity of your hips (and your entire lower body kinetic chain).