Antoinette Bonafede
LMSW
REBT-trained therapist and senior associate therapist at Gateway to Solutions
The Cherokee Nation Now Offers Mental Wellness Leave to Government Employees—Here’s What We All Can Learn
The Cherokee Nation - the second largest Native American tribe in the U.S. - has taken a step toward normalizing mental health care.
4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help
Irrational beliefs can rob us of our happiness. Learn four types, and how they can be addressed through rational emotive behavior therapy.
‘Victim Narcissists’ Are Secretly Super Manipulative—Here Are the 8 Red Flags To Help Spot One
A victim narcissist thrives off of making themselves the victim in order to manipulate others. Look out for these eight warning signs.
