Antonietta Vicario
certified yoga and Pilates instructor and chief training officer at Pvolve
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
These stretches for lower back pain in pregnancy can help you relieve the tightness and muscle aches that can come with a growing belly.
These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During Menopause
The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms.
6 Things To Know Before Taking Your First Pvolve Fitness Class
Taking your first Pvolve fitness class? Read on for expert tips on what to know before your first session and how to get started.
