Ariel Van Alstyne

Ariel Van Alstyne is a Washington DC area-based music and performance artist, Reiki II practitioner, and creative vision life coach. Through her practice, she offers energy healing and spiritual wellness experiences through sound healing, guided visualization, breathwork meditations, workshops, and musical ceremonies.

Health

Mental Health

Visualization Meditation Actually Encourages an Active Mind—Here’s How It’s Done

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it.

by Jessica Estrada

on Jul 5