![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/10/8DA9B884-4E21-45C1-86F2-0C8E5459C85D.jpeg?w=500&quality=50)
Arjun V. Masurkar
MD
Arjun V. Masurkar, MD, PhD, is the clinical core director of NYU Langone’s Alzheimer’s Disease Research Center
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related Loss
When it comes to the neuroprotective effects of exercise, a neurologist explains why it's like SPF for your brain.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/10/IMG_2022-10-12-134215.jpg?w=500&quality=50)
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
Blue Zone super-agers maximize the time per day they spend doing things considered to be NEAT vs EAT activities. Here's why that matters.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/11/IMG_2022-11-2-112807.jpg?w=500&quality=50)