Asako Miyashita
RD
registered dietitian based in New York
The First Shelf-Stable Boba Tea Is Coming—and the Taiwanese Drink Is Great For Brain Health
Learn about the origins of bubble tea and how to enjoy it while honoring its roots. Is bubble tea healthy? A dietitian gives her answer.
Iced Coffee With Avocado Is the Most Delicious Way To Boost Your A.M. Energy
Find out why chefs and dietitians are raving about es alpukat, or iced avocado with coffee, and learn how to make it.
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet
Here, learn how to make an Okinawan gōyā chanpurū recipe from food blogger Namiko Chen. Every ingredient in the dish benefits longevity.
