Ash Wilking
CPT
certified personal trainer and Tonal strength coach
When It Comes to Your Workouts, Should You Do Cardio or Strength Training First?
If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout.
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function.
This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’
A new study shows that 4x4 HIIT workouts are the best thing you can do in terms of physical fitness to lengthen your healthspan.
This Low-Impact Cardio Workout Redefines ‘Power Hour’
The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist.
