Ashley Joi
CPT
six-year fitness industry veteran who currently works with Centr
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
Want to build upper body strength at home? Try this 8-minute, equipment-free arm workout that you can do in your living room between meetings.
Put Your Muscles to the Test With This Total Body Strength Workout
Fire up every muscle in your body (even your glutes and core) with this 8-minute total body strength workout, care of trainer Ashley Joi.
The Next Best Thing to a Butt Massage? This Lower Body Release
This 12-minute lower body stretching routine will relieve tension in your hips, butt and legs, and have your body breathing a sigh of relief.
Target Your Obliques and Side Body With This 7-Minute Workout
Trainer Ashley Joi is going to start off the week strong, with this 7 minute oblique workout. Get ready for a short and sweet sweat.
The 5-Minute Workouts That Give You the Most Bang for Your Buck
Whether you love to walk, run, lift, or swim, five-minute workouts have the power to change your physical and mental well-being.
