Ashley Neese

trauma-informed somatic practitioner and author of Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care

Health
Mental Health

‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’

Learn from a trauma-informed practitioner about why and how to set somatic boundaries, or boundaries based on physical cues.

by Helen Carefoot
on Aug 16
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