Ashley Rawlins
DPT
doctor of physical therapy specializing in women’s health
Do You Sit on Public Toilet Seats To Pee? A Pelvic Floor Therapist, Infectious Disease Doctor, and Urologist Think You Should
After a viral TikTok claimed that squatting over public toilets was bad for bladder health, we talked to experts about sitting down to pee.
5 Stretches To Try When You’re Constipated, According to Pelvic Floor Physical Therapists
Pelvic floor physical therapists explain how pelvic floor muscles impact constipation, and they share gentle stretches for constipation.
5 Kegel Exercise Mistakes You Might Be Making, According to Pelvic Floor Specialists
Pelvic floor physical therapists discuss the common Kegel exercise mistakes you might be making, and how to fix them.
If You Feel the Urge To Pee Right After Going, ‘Double Voiding’ Could Be Your Saving Grace
We asked pelvic floor therapists about whether double voiding or doing a 'potty dance' is helpful when you want to pee twice in a row.
What Really Happens to Your Pelvic Floor During Pregnancy and Childbirth?
Learn about what happens to your pelvic floor during pregnancy and childbirth, directly from OB/GYNs and pelvic floor therapists.
