Ashley Speights

DPT

physical therapist and founder of The PHYT Collective

Fitness
Recovery

5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up

Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.

by Zoe Weiner
on Jul 19
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