Ashley Taylor
DPT
physical therapist
‘I’m a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness’
Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness.
This Overlooked ‘Sixth Sense’ Could Be the Key to Better Posture and Balance—Here Are 5 Ways To Improve It
These five proprioception exercises will increase your body awareness and sense of movement in space to help prevent injury.
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
Got tight hips? These easy hip mobility tests will let you know in a matter of seconds if you need to work more stretches into your routine.
