Austin Martinez
CSCS
vice president of education at StretchLab
Is It Possible to Stretch *Too* Much? How to Tell If You’re Overstretching
Wondering if you can stretch too much? Introducing overstretching: If you’re sore after a stretch sesh, you might have gone too far.
These 3 Essential Stretches Will Undo the Soreness of a Cramped Plane Flight in Minutes
Travel is back on this summer, so bookmark these stretches for plane travel to undo the soreness from a long, cramped flight in coach.
Tight Outer Thighs? Here’s the Unexpected Spot To Stretch for Instant Relief
Discover an unexpected outer thigh stretch to instantly relieve tightness and discomfort. Say goodbye to thigh tension with this technique!
Should You Stretch Before or After a Workout? Settling the Debate
Ever wonder if it's best for you to stretch before or after workout? We asked experts, who tell us when is the best time to get limber.
These 8 Stretches Can Melt Away the Most Common Muscle Aches
Aching muscles can feel debilitating. Here, find eight deep stretches for muscle soreness, plus trainer insights on how often to stretch.
