Austin Perlmutter

MD

internal medicine doctor, author, and senior director of science and clinical innovation at Big Bold Health

Food
Nutrition

These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State

Here, an internal medicine doctor shares the top polyphenol-rich foods that are scientifically linked to boosting your mood.

by Maki Yazawa
on Jun 25
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Food
Nutrition

What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health

Austin Perlmutter, MD, shares his favorite mood-boosting meals for keeping his mental health and stress levels in check.

by Lauren Wicks
on Sep 15
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Food
Nutrition

The ‘Big 3’ Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician

An internal medicine doctor shares the big three mood boosting nutrients to add to your diet for better brain and gut health.

by Kells McPhillips
on Sep 1
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Food
Cooking

Here’s What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if You, Um, Boil Chicken in NyQuil

Medical professionals and a toxicologist share what can happen to your body if you partake in the viral “sleepy chicken” TikTok trend.

by Maki Yazawa
on Sep 21
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