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Ayesha Sherzai

MD
Fitness

Neuroscientists Unpack How Running (Even a Little) Benefits Your Brain Leaps and Bounds

Two neurologist explain what running does to your brain, from boosting your memory to improving your mood to honing your focus.

by Kells McPhillips
on Oct 22
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Food
Nutrition

Every Single Ingredient in This Vegan Quesadilla Is Good for Your Brain

Neurologists and Alzheimer's prevention experts Ayesha and Dean Sherzai share a vegan quesadilla recipe that's good for your brain.

by Emily Laurence
on Apr 6
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