Azul Corajoria
CPT
health coach and certified personal trainer
These Are the 9 Best Squat Variations To Strengthen and Sculpt Your Butt
Learn how different types of squats can help you achieve a lifted derriere and target your butt effectively.
The Abs Exercise That Helps Hailee Steinfeld Trick Herself Into Training Her Obliques
There's been a lot of conjecture about Hailee Steinfeld's abs. The star sets the record straight on her routine.
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
Runner touches, also called hip hinges, are a dynamic running stretch that will lengthen and energize the muscles you'll need to move.
Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight
Doing the world's greatest stretch daily showed me the blood flow-inducing benefits of stretching while traveling.
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
Learn tips about weight lifting for beginners, including the different types of weights and how to choose a set for strength training.
