Bec Donlan
personal trainer, founder of Sweat with Bec
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less
We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do.
Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger
A new study found big, muscular glutes play a big role in how fast you can sprint. Here are the best booty building workouts to try.
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
Work up a sweat with these arm workout videos that include kettlebells, resistance bands, dumbbells, or no equipment at all.
Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos
Press play on Well+Good's 10 best online workout videos. Each of these videos is modifiable, making them great for any fitness level.
