Ben Lauder-Dykes
trainer at the Fhitting Room in NYC with certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
If you want to up your push-up game, make them weighted push-ups. Here are the best variations to add to your routine.
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Amp up your curls, presses, and lifts by adding an unconventional weight in this dynamic, challenging upper body kettlebell workout.
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways.
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
Learn about why actively building this skill with a workout for balance can help improve your body, mind, and overall health.
