Ben Wegman
founding trainer and chief curriculum officer of Fhitting Room
The One Move You Should Never, Ever Do With Weights, According to a Trainer
A fitness instructor explains why jumping lunges with dumbbells are the one weighted exercise move you should never do. Here's why.
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
Whether you have a simple single dumb bell or water bottle, you can get stronger from your living room with this upper body and core workout.
