Beth Cooke
celebrity yoga instructor at Sky Ting
Struggle With Child’s Pose? Here Are 3 Ways To Modify the Move To Make It Work for You
The magic of child's pose is in its simplicity. Here, yoga instructors reveal child's pose modifications to make the move more accessible.
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
Being mobile throughout the day can help snooze quality at night. To keep things moving, we share five quick stretches for better sleep.
