Beth Gold
boxing instructor with Rumble
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs.
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
Looking for an outlet? This low-impact boxing workout will help you blow off some steam and break a sweat in the process.
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
A strong core is important in boxing because it helps strengthen your punches. Here's a 10 minute boxing-inspired core workout from a BoxUnion trainer.
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat.
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
More Americans than ever plan to work out in 2021, and at-home fitness is helping the cause. Here are the best at-home workout videos to try.
