Bethany Stillwaggon
fitness trainer, master coach at Row House
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
Experts explain the differences between exercising in dry heat vs humidity, how each affects your body, and how to stay safe in each scenario.
How Hot Is Too Hot to Exercise Outdoors?
Exercising in the heat can challenge your body and help you get stronger, but it comes with risks. Here, learn how hot is too hot.
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
Learn tips about weight lifting for beginners, including the different types of weights and how to choose a set for strength training.
