Betina Gozo Shimonek

certified personal trainer and pre- and post-natal fitness specialist

Fitness
Fitness Tips

Running Taught Me There’d Be No ‘Back to Normal’ for My Body Post-Pregnancy—and That’s Okay

I felt "recovered" from pregnancy, but running postpartum showed me there was no "back to normal." There was just a "new normal" instead.

by Rachel Kraus
on Oct 29
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