BIanca Melas
Alo moves Pilates instructor
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
Learn the most-common Pilates myths and why instructors say it's time to learn the truth about the practice.
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best options for you.
