Bianca Tamburello
RDN
registered dietitian and nutrition educator with Fresh Communications
‘I’m a Dietitian, and These Are the 5 Brain-Boosting Beverages I Drink To Support My Cognitive Health As I Age’
A registered dietitian shares her five favorite brain-boosting beverages that help support cognitive functioning as you age.
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You Age
Here, a dietitian shares seven foods high in phosphorus, and defines why phosphorus is so important for bone strength at any age.
Americans Aren’t Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More of It
A dietitian shares the many reasons who the omega-3 fatty acid known as DHA benefits your brain health, plus how to eat more DHA.
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
A registered dietitian shares why drinking lemon water with baking soda to neutralize the acid is overhyped and ineffective.
What To Know Before You Rationalize Drinking Onion Water for “Immune Health”
Three registered dietitians share whether or not the viral TikTok onion water trend is effective for healing you from a cold or sickness.
