Bianca Vesco
Nashville-based certified personal trainer and fitness instructor
This 12-Move Dynamic Stretching Routine Will Open You Up From Head To Toe
Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
Lower ab exercises should be part of any workout routine. Discover the most effective options for sculpting and strengthening this area.
9 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
Upper glute exercises are key for creating a fuller, rounder, stronger booty. Here, find nine of the best upper glute exercises.
Watch Out For These 3 Telltale Signs of Weak Glutes
Weak glutes can leave you with pain, bad posture, and balance issues. Learn expert-approved glute exercises that help strengthen them.
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
These 5 back mobility exercises will help your spine move freely and easily again after a day spent hunched over the computer.
