Blair Mauri

MSOTR/L

a pelvic floor therapist and owner of Blair Mauri Pelvic Health

Fitness
Workouts

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

by Kelsey Kloss
on Jan 29
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