Bobbie Jo Davis
NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer
This Blitz and Build Boxing Strength Workout Will Burn You Out
Boxing strength workouts not only up your boxing skills but also improve your strength and endurance for daily tasks. Try this workout!
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that.
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina.
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing workouts take lots of stamina to keep punching through every round. Try this boxing conditioning workout to improve your endurance.
