Brandon Peters
MD
neurologist and sleep physician
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
Sleep consolidation refers to shortening the amount of time you spend in bed, so that you end up spending more of it actually sleeping.
It’s Totally Normal to Wake Up in the Middle of the Night—and It Doesn’t Always Tank Your Sleep Quality
Wondering what it means if you keep waking up in the middle of the night? Experts explain what it means and how to stop.
