Brendon Stubbs
clinical-academic physiotherapist and senior lecturer at King’s College in London
Here’s Why ‘Minutes Moved’ May Be a More Helpful Health Metric Than Step Count
In terms of a trackable health metric, 'minutes moved' more accurately reflects activity than step count alone, according to kinesiologists.
How To Push Past ‘I Can’t Do This’ in All Parts of Your Life, From Fitness to Finance
Listen to the best wellness advice from experts on the Well+Good Podcast to push past "I can do this" in all aspects of your life.
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.
