Brenna O’Malley
RD
registered dietitian and founder of The Wellful
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking
Anti-diet RDs share the harms of body checking in the mirror, including how it can exacerbate disordered eating habits and self-image.
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
An anti-diet dietitian shares self-affirmations for when you’re around diet talk to help set internal boundaries in these situations.
Have ‘Off’ Hunger Cues? Here’s What To Do if Intuitive Eating Doesn’t Work for You
Recognizing hunger cues can be hard due to diet culture, eating disorders, food insecurity, or trauma. Use this advice from dietitians to deepen your trust muscle.
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
When it comes to intuitive eating and mood, the former can positively influence the other. Learn how from registered dietitians.
