Brian Kinslow
DPT
physical therapist and owner of Evolve Flagstaff
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
These three eccentric exercises for hamstring strength and flexibility progress to challenge your body, no matter your fitness level.
5 Foot and Ankle Exercises To Improve Your Balance and Stability
Use these feet and ankle exercises from a PT to strengthen the foundation for pretty much all movement, improve balance, and prevent injury.
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
Try this satisfying 8-minute series of ankle stretches to mobilize and strengthen your feet, ankles, and calves.
Why Sprinting Is Strength Training in Disguise
Hear from physical therapists about why sprinting builds muscle but isn’t a replacement for strength training.
