Brian Spencer
instructor at East River Pilates in New York City
Can Stretching *Actually* Make You Taller? Here’s What The Science Says
Can stretching actually make you taller? Here's what you should know about what stretching can do to help you grow, according to experts.
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
This standing core workout from Brian Spencer of East River Pilates targets every muscle in your midsection in under 10 minutes.
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
Strength your core from all angles with this oblique core workout from Pilates instructor Brian Spencer that you can do in just 10 minutes.
The 10 Hardest Pilates Moves To Do at Home, Ranked
Yep, Pilates is hard (or can be!). Challenge your strength, balance, and control with some of the toughest moves you can do right at home.
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These Lesser-Known Standing Exercises
If you're feeling sore in your neck rather than your abs after a workout, try the best standing exercises for core strength.
