Brianna Bernard
a certified personal trainer, nutrition coach, and mindset mentor
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
Trainers explain what to know about HIRT workouts, which is a type of HIIT training but is more strength-based than cardio-based.
The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your Body
If you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them.
Deadlifts Are the Ultimate Full-Body Exercise, But It’s Likely You’re Not Doing Them Correctly—Here’s How To Fix That
Weightlifting can be intimidating, but it doesn't have to be if you know how to do it. A personal trainer explains how to do a deadlift.
4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
After the past year, people are looking for ways to mix up their exercise routines. These are the best weighted hula hoops to work up a sweat.
5 Deadlift Variations That One Trainer Called the ‘Ultimate Total Body Exercises’
Deadlifting works all your muscle groups at once. The ultimate multitaskers. Try out these 5 deadlift variations to mix up your routine.
