Bridget O’Carroll
founder of Studio Qila
Studio Qila Founder Bridget O’Carroll Wants You To Ask More of Your Workouts
Studio Qila founder Bridget O'Carroll talks about why she created a Native-owned digital fitness platform.
This Common Misconception Could Be Keeping You From Doing a Push-Up
Here's why your push-up misconceptions are hurting your workout routine—and how to (finally) master the full-body move.
Test Your Core Strength With This Trainer-Approved Plank Challenge
In this week's episode of 'Trainer of the Month Club', founder of Studio Qila Bridget O'Carroll demos a quick and effective plank challenge.
A Trainer Calls This Upgraded Plank an ‘Amazing’ Way To Strengthen the Hardest-To-Hit Part of Your Abs
In this episode of "The Right Way', Bridget O'Carroll shows you how to do a plank to pike with proper form to strengthen your lower core.
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren’t Making 3 Common Mistakes
In this episode of 'The Right Way', founder of Studio Qila Bridget O'Carroll demos how to do a boat hold plus the top mistakes she sees.
