Brierley Horton
MSRD
co-host and co-creator of the Happy Eating podcast
Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These Health Conditions
Can you eat raw kale and, more importantly, should you? Two dietitians share the pros and cons of eating raw vs. cooked kale.
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day
Here's how to make a vegan buffalo chickpea salad sandwich recipe that's great for your gut, thanks to all the heart-healthy fiber.
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
This easy maple berry baked yogurt recipe only requires four ingredients and five minutes of prep time, and it's packed with protein.
2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs
Learn why two registered dietitians think you should be consuming at least 30 grams of protein for breakfast.
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
A registered dietitian explains the relationship between eating carbohydrates and sleep, and why having a carb-rich dinner can help.
