Brittany Ferri
occupational therapist with the National Council on Aging
Feel Like You Just Can’t Relax? These 5 Stress-Relief Wearables Are Scientifically Designed To Help
Wearable stress-relief devices use vibration, sound, thermal therapy, and more to help move your body and mind to a calmer state.
The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist
An occupational therapist shares the 6 best mobility exercises for longevity and healthy aging that you can do in a few minutes a day.
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life
Learn about six exercise habits for longevity experts swear by for a longer, healthier life. Plus, how to incorporate them into your routine.
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.
