Brittany Leboeuf
research scientist at Orangetheory Fitness
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
Like sleep, there's an ideal range considered to be the best temp to work out. Here's what it is, plus how heat and cold affect you.
TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work?
Experts weigh in on a new study about the effect on your metabolism of doing soleus pushups (or seated calf-raises).
