Brittany Watts
CPT
certified personal trainer and Tone House head coach
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
Learn whether or not it's safe and effective to do a full-body workout every day, plus a sample workout to try.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
