Brooke Cates
CEO and founder of The Bloom Method
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor and Delivery
Six exercises pregnant people can do for labor preparation to make sure they have the strength and mobility they need in the delivery room.
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
Experts share their best tips and tricks to make pelvic floor activation a thing you can actually figure out how to do.
The 8 Most Enlightening Things We Learned About Our Pelvic Floors This Year
From how to locate them to why they cause headaches, these are the most important things we learned about our pelvic floor muscles this year.
