Brooke Van Paris
Lifetime personal trainer
The Best Gym Bags, Whether You’re Looking for Space, Style, or Function—Or All of the Above
No workout is complete without the right gear. Here are some of the best gym bags to organize your essentials for your next sweat session.
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
We've rounded up five exercises for lat workouts at home that will harness strength in your back and arms, no gym required.
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits.
