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Bryant Reams

A lifelong elite athlete and former Division 1 basketball player, Bryant Reams is now an instructor at Rumble and SoulCycle.

Fitness
Workouts

Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves

Professional trainers share the beginner moves, equipment, and warm-up tips for a punching bag workout that'll boost endorphins and banish stress.

by Jessica Estrada
on Nov 27
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