Caroline Cederquist
MD
co-founder of bistroMD
Waking Up To Pee in the Middle of the Night Way Too Often? You May Need More of This Nutrient
Here, a doctor and pelvic floor therapist share why constipation can cause you to pee at night and why we should eat more fiber for nocturia.
Napping Can Help Prevent You From Waking up in the Middle of the Night To Pee—Here’s Why
A functional medicine doctor shares why napping for nocturia is effective and how sleeping midday can help prevent waking up at night to pee.
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
A roundup of easy to make gut-healthy bread recipes that promote digestion and regularity—as well as taste delicious.
This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut Health
If you're looking for a wellness resort, Palmaïa's holistic approach to food makes it a unique travel experience.
How Your Calcium Needs Change As You Age, According to an MD
An MD shares how your calcium needs change as you age, from childhood to later adulthood, and how to best reap the benefits of this mineral.
