Caroline Kryder
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
Discover Oura Ring’s Generation 3, a tracking wearable that delivers health metrics on sleep, stress, heart rate, and more.
I Actually Listened to My Wearable’s Advice on When To Go To Sleep, and I’m Shocked by How Much More Energetic I Am at the Gym
After a year of testing the Oura Ring, I've found that its sleep data and tech helps me optimize my rest and get more energy for the gym.
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
For some Oura ring users, seeing how alcohol impacts their sleep and "readiness" in the Oura app has made them drink less.
