Caroline Leaf
neuroscientist, mental health expert, and host of Cleaning Up The Mental Mess
Co-Regulation Techniques Are Simple Ways To Calm the Nervous System—Here Are 3 Ways To Try
Co-regulation techniques happen between two people to help manage emotions and foster self-regulation skills. Here are three ways to try it.
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a Dietitian
A neuroscientist and a dietitian talk about the best nutrients for brain health and give eight foods for focus ideas.
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
Neuroscientists and licensed therapists explain the link between anxiety, stress, and decision-making that is not so great.
Decision Paralysis Is the Latest Effect of Pandemic Stress—And It’s Affecting a Third of Adults
The pandemic has sparked a surge in decision paralysis, or the inability to make basic calls. A psychologist and neuroscientist share advice.
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
A brain expert gives a list of endorphin foods linked to boosting mood. Plus see recipes to try that put them to delicious use.
