Caroline Paul

former firefighter, hiker and surfer, and author of Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age

Fitness
Fitness Tips

‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That Keeps You Healthy As You Age’

Learn why a 60-year-old outdoorswoman says doing adventures in nature supports healthy aging, longevity, and vitality.

by Rachel Kraus
on May 19
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