Caroline Thomason

RDCDCES

registered dietitian and certified diabetes educator

Food
Nutrition

10 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels

Discover these 10 healthy vegetables high in iron, like spinach and potatoes, and learn how to raise iron levels quickly when plant-based.

by Tehrene Firman
on May 15
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Food
Nutrition

I’m an Anti-Diet RD—Here’s How To Help Make Intuitive Eating Work for You

Learn how to make intuitive eating work for you from dietitians debunking common myths about the practice.

by Kelsey Kunik, RDN
on Jun 3
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Food
Nutrition

You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up

A registered dietitian shares the top four detox diet myths to "unlearn" immediately for the sake of your health, safety, and sanity.

by Caroline Thomason, RD
on Jun 27
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Food
Nutrition

14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food

Discover the ways in which these intuitive eating dietitians on Instagram offer different content than your average RD.

by Caroline Thomason, RD
on Sep 1
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Food

Can Prebiotic Sodas Worsen Your IBS Symptoms?

Can you drinking prebiotic soda if you have IBS? Plus, which prebiotic soba options are best for those with a sensitive gut, from an RD.

by Caroline Thomason, RD
on Apr 13
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