Caroline Young
MSRDRYT
registered dietitian and owner of Whole Self Nutrition
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
Hear an eating disorder specialist explain the most-common myths about disordered eating she hears and why they're invalid.
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
Learn how to identify and break the cycle of generational dieting trauma from registered dietitians.
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
We know how a good morning routine can set the tone for your day. Learn the morning habits for gut health dietitians recommend.
Dealing With Digestive Issues? Try Targeting Your Nervous System for Relief (Just Trust Us)
Having a dysregulated nervous system can impact your relationship with food, especially if you have an eating disorder. Here's how to cope.
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
Registered dietitians share the health and wellness goals they're sticking to this year that don't require dieting or punishing exercise.
