Carolyn Williams
RD
registered dietitian, host of the Happy Eating Podcast, and author of
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of Caffeine
Curious how to boost energy levels without any caffeine? A registered dietitian shares her top five tips for increased energy—sans coffee.
